I am a psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a lecturer in counselling and psychotherapy at the University of Salford.
I provide individual and group psychotherapy, bespoke professional training, supervision, consultation and workshops. I work with a variety of organisations who are passionate about offering supportive workplace environments that enhance staff wellbeing.
My research explores the impact Compassionate Mind Training has on people working in the helping professions and on people who have experienced trauma. I provide workshops regarding mental health, compassion and wellbeing for The NHS and a variety of organisations and charities. My research has been presented worldwide.
I am co-author of the bestselling books The Kindness Workbook (Dr Elaine Beaumont & Dr Mary Welford) and The Compassionate Mind Workbook (Dr Chris Irons & Dr Elaine Beaumont), and The Self-Compassion App.
Therapy is available for individuals of all ages, couples, families and groups.
Cognitive Behavioural Therapy, Compassion Focused Therapy and Eye Movement Desensitisation and Reprocessing can help individuals with various mental health needs including: –
- Post-Traumatic Stress Disorder
- Obsessive-Compulsive Disorder
- Body Dysmorphic Disorder
- Domestic Abuse
- Anger Management
- Self Esteem
- Eating Disorders
- Low Confidence
- Relationship Problems
- Health Anxiety
- Chronic Fatigue
Experience and Qualifications