Podcasts, Book Clubs and Blogs

Disordered – Anxiety Help

The Compassionate Mind – The Role of Compassion in Anxiety Recovery (Episode 97)

“And Breathe…Welcome to Calm Club,” Anxiety UK

Compassion focused therapy – being kind to you

Welcome to Self

Cultivating kindness with Dr Elaine Beaumont/ 

The Compassion Salon

The Kindness Workbook – Elaine Beaumont, Mary Welford & Phoebe Munday

The 365 Days Of Compassion Book Club – with guests Elaine Beaumont, Mary Welford & Phoebe MundayThe 365 Days Of Compassion Book Club

Time Magazine

Burnout: How to Take Care of Others Without Burning Out | TIME

What are Acts of Kindness

  Overcoming Blog | Overcoming

The Huffington Post

How to Give to Others Without Burning Out: How to Give to Others Without Burning Out

The Self-Compassion App

The App Helps Users Develop Well-Being and Resilience | Psychreg

Kindness mnemonic

World Kindness Day 

World Kindness Day

 BE KIND

Why should we focus on being kind to ourselves? Overcoming Blog | Overcoming

Being Kinder to Ourselves

Guest blog – The role of shame in anxiety disorders …. – Anxiety UK

Self-compassion in the workplace is more than nice to have | theHRD

P1030177_sm

“Our greatest glory consists not in never falling, but in rising every time we fall”
Oliver Goldsmith

Scroll to Top