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The Kindness Crusade: Creative and Compassionate Ways to Boost Your Wellbeing

Online - Zoom

This workshop will be led by Elaine and Dr Mary Welford. Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. People often put extra pressure on themselves, compare themselves unfavourably to others and excessively worry about what other […]

£99

Introduction to Compassionate Mind Training.

Online - Zoom

This workshop is for clinicians who work with people who have experienced domestic abuse. The workshop will focus on the theory and practice of Compassionate Mind Training (CMT) and Compassion Focused Therapy (CFT), offering practical strategies that will help people cultivate compassion for themselves and others. It will introduce you to the work of Professor […]

£90
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