Podcasts and Book Clubs
The 365 Days Of Compassion Book Club – with guests Elaine Beaumont, Mary Welford & Phoebe Munday
Blogs
The role of shame in anxiety disorders and how learning to be kinder to ourselves and have compassion for our struggles can help https://www.anxietyuk.org.uk/blog/guest-blog-the-role-of-shame-in-anxiety-disorders/
Acts of Kindness https://overcoming.co.uk/1587/What-are-Acts-of-Kindness
Being Kind To Yourself https://www.salford.ac.uk/news/be-kind-yourself-mental-health-awareness-week
Random Acts of Kindness Day – Anxiety UK https://www.anxietyuk.org.uk/blog/random-acts-of-kindness-day-17th-february-2021/
What are ‘Acts of Kindness’? https://www.improvementzone.co.uk/project-view/what-are-acts-of-kindness/
Acts of Kindness: World Kindness Day – 13th November 2021 https://www.anxietyuk.org.uk/blog/world-kindness-day-13th-november-2021/
World Kindness Day 2021 https://testlivesalfordac.sharepoint.com/sites/SchoolofHealthSocietyHub/SitePages/World-Kindness-Day-2021.aspx?CT=1636726097798&OR=OWA-NT&CID=86ad14c3-d52e-270c-3360-dcc80f6d32ee
BE KIND: Why should we focus on being kind to ourselves? https://overcoming.co.uk/1610/Why-should-we-focus-on-being-kind-to-ourselves
News
Time Magazine – How to Take Care of Others Without Burning Out https://time.com/4886913/how-to-take-care-of-others-without-burning-out/
The Huffington Post – How to Give to Others Without Burning Out https://greatergood.berkeley.edu/article/item/how_to_give_to_others_without_burning_out
The Self-Compassion App https://www.salford.ac.uk/news/fantastic-feedback-self-compassion-app
Mental Health is good for the individual, good for business https://dh-design.foleon.com/e-doc/centrum-autumn-2021/footnotes-and-so-she-thinks/
Announced! TechRound’s Top 21 Mental Health Companies https://techround.co.uk/tech/announced-techrounds-top-21-mental-health-companies/
The Self-Compassion App Helps Users Develop Well-Being and Resilience https://www.psychreg.org/self-compassion-app-well-being/
Self compassion in the workplace is more than a nice to have https://www.thehrdirector.com/features/health-and-wellbeing/self-compassion-in-the-workplace-more-than-a-nice-to-have/
